Karma roasted cashews

USDA name: Roasted cashews

Brandedby Wenders Llc

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less calcium than 79%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Karma roasted cashews, 1/4 cup (28 g)

160 calories

  • Protein4 g9% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Manganese24% 0.56 mg
  • Magnesium19% 80.1 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium4% 94.9 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Cashews, Sea salt.

Brand
Karma
Made by
Wenders Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
855328005028
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,065 of 21,075 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 103 of 11,002 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,007 of 21,143 other records.

    leastmost

Questions

How many calories are in karma roasted cashews?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in karma roasted cashews?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in karma roasted cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Magnesium, Mg286 mg
Potassium, K571 mg
Sodium, Na339 mg
Zinc, Zn5.4 mg
Copper, Cu2.1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044864, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.