Karma roasted cashews

USDA name: Roasted cashews

Brandedby Wenders Llc

160 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 46.4 g.

Serving
1
= 28 g
160KCAL

Karma roasted cashews, 0.25 cup (28 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper67% 0.6 mg
    • Manganese24% 0.56 mg
    • Magnesium19% 80.1 mg
    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Sodium4% 94.9 mg
    • Potassium3% 160 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Sea salt.

    Brand
    Karma
    Made by
    Wenders Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    855328005028
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 104 of 11,087 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 1,011 of 21,427 other records.

      leastmost

    Questions

    How many calories are in karma roasted cashews?
    0.25 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
    How much protein is in karma roasted cashews?
    14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in karma roasted cashews?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy571 kcal
    Protein14.3 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Magnesium, Mg286 mg
    Potassium, K571 mg
    Sodium, Na339 mg
    Zinc, Zn5.4 mg
    Copper, Cu2.1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated28.6 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044864, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.