Weis quality spring mix

USDA name: Spring mix

Brandedby Weis Markets, Inc.

35 calories in 5 oz (141 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 141 g
35KCAL
Where the calories come from

Weis quality spring mix, 5 oz (141 g)

35 calories

  • Protein3 g38% of calories
  • Carbs5 g63% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.6 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium4% 84.6 mg

Ingredients

Green romaine lettuce, Green leaf lettuce, Tango lettuce, Green oak lettuce, Lollo rossa lettuce, Radicchio, Red romaine lettuce, Red leaf lettuce, Red oak lettuce, Red butter lettuce, Spinach, Red bok choy, Arugula, And mizuna. Ingredients may vary.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
041497067770
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-08-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 10 of 6,007 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,015 other records.

    leastmost

Questions

How many calories are in weis quality spring mix?
5 oz (141 g): 35 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in weis quality spring mix?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in weis quality spring mix?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na60 mg
Vitamin C, total ascorbic acid14.9 mg
Vitamin A, IU4,965 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021407, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.