How many calories are in weis quality small curd cottage cheese with pineapple, pineapple?

1/2 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 16 g, fat: 3.5 g.

How much protein is in weis quality small curd cottage cheese with pineapple, pineapple?

8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in weis quality small curd cottage cheese with pineapple, pineapple?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis quality small curd cottage cheese with pineapple, Pineapple

USDA name: Small curd cottage cheese with pineapple, Pineapple

Brandedby Weis Markets, Inc.

130 calories in 1/2 cup (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 14.2 g, fat: 3.1 g.

Serving

= 113 g

Weis quality small curd cottage cheese with pineapple, Pineapple, 1/2 cup (113 g)

130 calories

Protein: 10 g
Carbs: 16 g
Fat: 3.5 g
Fiber: 0.23 g
Sugars: 14 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 310 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 0.23 g1%

Total Sugars 14 g

Includes Added Sugars 9 g18%

Protein 10 g

Calcium 70.1 mg5%

Iron 0.1 mg1%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Calcium5% 70.1 mg
Potassium4% 170 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized skim milk and cream, Pineapple, Whey protein concentrate, Whey, Sugar, Salt, Modified corn starch, Water, Guar gum, Carrageenan, Locust bean gum, Sodium citrate, Potassium hydroxide, Potassium sorbate and carbon dioxide (to maintain freshness), Phosphoric acid and enzymes.

Brand: Weis quality
Made by: Weis Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 04149709589
Category: Cheese
Label updated: 2019-05-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 10 of 16,346 other records.
leastmost
Total fat
Lower than 96%
Same value as 17 of 16,809 other records.
leastmost
Calcium
Lower than 95%
Same value as 46 of 16,666 other records.
leastmost
Fiber
Higher than 94%
Same value as 61 of 16,334 other records.
leastmost
Calories
Lower than 94%
Same value as 24 of 16,834 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 11 of 16,708 other records.
leastmost

Questions

How many calories are in weis quality small curd cottage cheese with pineapple, pineapple?: 1/2 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 16 g, fat: 3.5 g.
How much protein is in weis quality small curd cottage cheese with pineapple, pineapple?: 8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in weis quality small curd cottage cheese with pineapple, pineapple?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	115 kcal
Protein	8.8 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0.2 g
Total Sugars	12.4 g
Sugars, added	8 g
Calcium, Ca	62 mg
Iron, Fe	0.09 mg
Potassium, K	150 mg
Sodium, Na	274 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959644, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.