Hood fat free small curd cottage cheese with pineapple, Pineapple

USDA name: Fat free small curd cottage cheese with pineapple, Pineapple

Brandedby HP Hood Llc

estimated 123 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 14.2 g, fat: 3.5 g.

Serving
1
= 100 g
123EST. KCAL

Hood fat free small curd cottage cheese with pineapple, Pineapple, 100 g

123 calories

Estimated calories

Protein
8.8 g
Carbs
14.2 g
Fat
3.5 g
Fiber
0 g
Sugars
12.4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories123
Estimated
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 283 mg12%
Total Carbohydrate 14.2 g5%
Dietary Fiber 0 g0%
Total Sugars 12.4 g
Includes Added Sugars 7.1 g14%
Protein 8.8 g
Calcium 80 mg6%
Iron 0.18 mg1%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 283 mg
  • Calcium6% 80 mg
  • Potassium3% 142 mg
  • Iron1% 0.18 mg

Ingredients

Cultured pasteurized skim milk, Pineapple, Whey protein concentrate, Sugar, Water, Whey, Salt, Modified corn starch, Corn starch, Lactic acid, Natural flavors, Xanthan gum, Locust bean gum, Guar gum, Phosphoric acid, Sodium citrate, Vitamin a palmitate, Sorbic acid & carbon dioxide (to maintain freshness) and enzymes.

Brand
Hood
Made by
HP Hood Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
044100109836
Category
Cheese
Label updated
2023-02-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 10 of 16,346 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 4 of 16,809 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 11 of 16,708 other records.

    leastmost

  • Calories (estimated)

    Lower than 93%

    Same value as 0 of 16,834 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 34 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

Questions

How many calories are in hood fat free small curd cottage cheese with pineapple, pineapple?
100 g: estimated 123 calories; protein: 8.8 g, carbohydrates: 14.2 g, fat: 3.5 g.
How much protein is in hood fat free small curd cottage cheese with pineapple, pineapple?
8.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in hood fat free small curd cottage cheese with pineapple, pineapple?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference14.2 g
Fiber, total dietary0 g
Total Sugars12.4 g
Sugars, added7.1 g
Calcium, Ca80 mg
Iron, Fe0.18 mg
Potassium, K142 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501172, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.