Weis quality romano grated cheese, Romano

USDA name: Romano grated cheese, Romano

Brandedby Weis Markets, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: not reported, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Weis quality romano grated cheese, Romano, 1 Tbsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs—

    incl. 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate —
Total Sugars 0 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Romano cheese made from pasteurized cows milk, Culture, Salt and enzymes, Corn flour and cellulose (added to prevent caking), Potassium sorbate (added to protect flavor).

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041497275731
Category
Cheese
Label updated
2020-01-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 102 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

  • Sugars

    Lower than 33%

    Same value as 10,973 of 16,346 other records.

    leastmost

Questions

How many calories are in weis quality romano grated cheese, romano?
1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: not reported, fat: 1.5 g.
How much protein is in weis quality romano grated cheese, romano?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

Similar foods

All 8 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Total Sugars0 g
Sodium, Na1,800 mg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.