Weis quality roasted & salted shelled pumpkin seeds

USDA name: Roasted & salted shelled pumpkin seeds

Brandedby Weis Markets, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 13.3 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Weis quality roasted & salted shelled pumpkin seeds, 1/4 cup (30 g)

160 calories

  • Protein10 g23% of calories
  • Carbs4 g9% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredients: pumpkin seeds, Vegetable oil (canola, Sunflower, And/or soybean), Salt.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497025534
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 21 of 21,139 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 34 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in weis quality roasted & salted shelled pumpkin seeds?
1/4 cup (30 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in weis quality roasted & salted shelled pumpkin seeds?
33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in weis quality roasted & salted shelled pumpkin seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein33.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe15 mg
Sodium, Na567 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.