Johnvince foods in-shell roasted salted pumpkin seeds

USDA name: In-shell roasted salted pumpkin seeds

Brandedby Jo-Lee Food Products, Inc.

310 calories in 0.5 cup (50 g). Per 100 g, protein: 28 g, carbohydrates: 14 g, fat: 50 g.

Serving
1
= 50 g
310KCAL

Johnvince foods in-shell roasted salted pumpkin seeds, 0.5 cup (50 g)

310 calories

Protein
14 g
Carbs
7 g
Fat
25 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 14 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium13% 310 mg
    • Calcium2% 20 mg

    Ingredients

    Pumpkin seeds, Salt, Wheat flour, Titanium dioxide (color).

    Brand
    Johnvince foods
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    064777813041
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 114 of 21,139 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 5 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 11 of 21,247 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 9 of 21,485 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 1 of 21,437 other records.

      leastmost

    Questions

    How many calories are in johnvince foods in-shell roasted salted pumpkin seeds?
    0.5 cup (50 g): 310 calories; protein: 14 g, carbohydrates: 7 g, fat: 25 g.
    How much protein is in johnvince foods in-shell roasted salted pumpkin seeds?
    28 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in johnvince foods in-shell roasted salted pumpkin seeds?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy620 kcal
    Protein28 g
    Total lipid (fat)50 g
    Carbohydrate, by difference14 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe9 mg
    Sodium, Na620 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868028, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.