Nature's eats roasted salted in-shell pumpkin seeds snacks, Pumpkin seeds

USDA name: Roasted salted in-shell pumpkin seeds snacks, Pumpkin seeds

Brandedby Texas Star Nut & Food Company, Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Nature's eats roasted salted in-shell pumpkin seeds snacks, Pumpkin seeds, 1 onz (28 g)

140 calories

Protein
6 g
Carbs
5 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,190 mg52%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3 mg17%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,190 mg
  • Iron17% 3 mg

Little or none: Calcium, Potassium.

Ingredients

Pumpkin seeds, Salt, Unbromated wheat flour.

Brand
Nature's eats
Made by
Texas Star Nut & Food Company, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
832112009899
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 21,437 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 7 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 984 of 21,337 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

Questions

How many calories are in nature's eats roasted salted in-shell pumpkin seeds snacks, pumpkin seeds?
1 onz (28 g): 140 calories; protein: 6 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in nature's eats roasted salted in-shell pumpkin seeds snacks, pumpkin seeds?
21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's eats roasted salted in-shell pumpkin seeds snacks, pumpkin seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein21.4 g
Total lipid (fat)39.3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe10.7 mg
Potassium, K0 mg
Sodium, Na4,250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429131, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.