How many calories are in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?

1/3 cup (26 g): 120 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?

19.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?

34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Snack- worthy roasted & salted in shell pumpkin seeds, Roasted & salted

USDA name: Roasted & salted in shell pumpkin seeds, Roasted & salted

Brandedby Lehi Valley Trading Company, Inc.

120 calories in 1/3 cup (26 g). Per 100 g, protein: 19.2 g, carbohydrates: 53.9 g, fat: 19.2 g.

Serving

= 26 g

Snack- worthy roasted & salted in shell pumpkin seeds, Roasted & salted, 1/3 cup (26 g)

120 calories

Protein: 5 g
Carbs: 14 g
Fat: 5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (26 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron6% 1.1 mg
Potassium3% 140 mg
Calcium2% 20 mg

Ingredients

Pumpkin seeds, Salt.

Brand: Snack- worthy
Made by: Lehi Valley Trading Company, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 095248839208
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 21,437 other records.
leastmost
Fiber
Higher than 99%
Same value as 3 of 21,355 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Total fat
Lower than 86%
Same value as 7 of 21,427 other records.
leastmost
Calories
Lower than 84%
Same value as 16 of 21,485 other records.
leastmost
Iron
Higher than 79%
Same value as 17 of 21,139 other records.
leastmost

Questions

How many calories are in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?: 1/3 cup (26 g): 120 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?: 19.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in snack- worthy roasted & salted in shell pumpkin seeds, roasted & salted?: 34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	462 kcal
Protein	19.2 g
Total lipid (fat)	19.2 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	19.2 g
Total Sugars	0 g
Calcium, Ca	77 mg
Iron, Fe	4.2 mg
Potassium, K	538 mg
Sodium, Na	2,538 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385046, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.