Bergin, Roasted & salted inshell pumpkin seeds

Brandedby Bergin Nut Company, Inc.

170 calories in 0.25 cup (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 22.5 g, fat: 37.5 g.

Serving
1
= 40 g
170KCAL

Bergin, Roasted & salted inshell pumpkin seeds, 0.25 cup (40 g)

170 calories

Protein
11 g
Carbs
9 g
Fat
15 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,270 mg55%
Total Carbohydrate 9 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 11 g
Calcium 30 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium55% 1,270 mg
    • Iron12% 2.2 mg
    • Calcium2% 30 mg

    Ingredients

    Roasted pumpkin seeds (china), Sea salt.

    Brand
    Bergin
    Made by
    Bergin Nut Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    020526019751
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 30 of 21,355 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 21,424 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 110 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 31 of 21,139 other records.

      leastmost

    Questions

    How many calories are in bergin, roasted & salted inshell pumpkin seeds?
    0.25 cup (40 g): 170 calories; protein: 11 g, carbohydrates: 9 g, fat: 15 g.
    How much protein is in bergin, roasted & salted inshell pumpkin seeds?
    27.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in bergin, roasted & salted inshell pumpkin seeds?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy425 kcal
    Protein27.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference22.5 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca75 mg
    Iron, Fe5.4 mg
    Sodium, Na3,175 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.