Bergin walnut halves & pieces

USDA name: Walnut halves & pieces

Brandedby Bergin Nut Company, Inc.

170 calories in 1/4 Cup (25 g). Per 100 g, protein: 16 g, carbohydrates: 16 g, fat: 64 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 96%, and more total fat than 93%.

Compare with another food →

Serving
1
= 25 g
170KCAL
Where the calories come from

Bergin walnut halves & pieces, 1/4 Cup (25 g)

170 calories

  • Protein4 g9% of calories
  • Carbs4 g9% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat16 g82% of calories

Nutrition Facts

Serving size1/4 Cup (25 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Raw walnuts (USA)

Brand
Bergin
Made by
Bergin Nut Company, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
020526011335
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 5 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 11 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 8 of 11,002 other records.

    leastmost

Questions

How many calories are in bergin walnut halves & pieces?
1/4 Cup (25 g): 170 calories; protein: 4 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in bergin walnut halves & pieces?
16 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bergin walnut halves & pieces?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy680 kcal
Protein16 g
Total lipid (fat)64 g
Carbohydrate, by difference16 g
Fiber, total dietary8 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K280 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384616, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.