The fresh market pumpkin seeds in shell roasted salted, Roasted salted

USDA name: Pumpkin seeds in shell roasted salted, Roasted salted

Brandedby Nordic Tooling Company

110 calories in 1/4 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 42.4 g, fat: 15.2 g.

Serving
1
= 33 g
110KCAL

The fresh market pumpkin seeds in shell roasted salted, Roasted salted, 1/4 cup (33 g)

110 calories

Protein
5 g
Carbs
14 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Dry roasted pumpkin seeds

    Brand
    The fresh market
    Made by
    Nordic Tooling Company
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    638499997312
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 89 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 42 of 21,427 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 160 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 102 of 21,355 other records.

      leastmost

    Questions

    How many calories are in the fresh market pumpkin seeds in shell roasted salted, roasted salted?
    1/4 cup (33 g): 110 calories; protein: 5 g, carbohydrates: 14 g, fat: 5 g.
    How much protein is in the fresh market pumpkin seeds in shell roasted salted, roasted salted?
    15.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market pumpkin seeds in shell roasted salted, roasted salted?
    36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy333 kcal
    Protein15.2 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference42.4 g
    Fiber, total dietary6.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.