Good & gather salted roasted shelled pumpkin seeds, Salted roasted

USDA name: Salted roasted shelled pumpkin seeds, Salted roasted

Brandedby Target Stores

170 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 10 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Good & gather salted roasted shelled pumpkin seeds, Salted roasted, 1/4 cup (30 g)

170 calories

  • Protein8 g18% of calories
  • Carbs3 g7% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 115 mg
  • Potassium5% 230 mg
  • Calcium1% 9.9 mg

Ingredients

Organic shelled pumpkin seeds, Organic high oleic sunflower oil, Salt.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239154144
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 186 of 21,424 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 42 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 346 of 20,880 other records.

    leastmost

Questions

How many calories are in good & gather salted roasted shelled pumpkin seeds, salted roasted?
1/4 cup (30 g): 170 calories; protein: 8 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in good & gather salted roasted shelled pumpkin seeds, salted roasted?
26.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in good & gather salted roasted shelled pumpkin seeds, salted roasted?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K767 mg
Sodium, Na383 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606022, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.