Aj's roasted & salted in shell pumpkin seeds, Roasted & salted

USDA name: Roasted & salted in shell pumpkin seeds, Roasted & salted

Brandedby Lehi Valley Trading Company, Inc.

120 calories in 1/3 cup (26 g). Per 100 g, protein: 26.9 g, carbohydrates: 23.1 g, fat: 34.6 g.

Serving
1
= 26 g
120KCAL

Aj's roasted & salted in shell pumpkin seeds, Roasted & salted, 1/3 cup (26 g)

120 calories

Protein
7 g
Carbs
6 g
Fat
9 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 820 mg
    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Ingredients

    Pumpkin seeds, Salt.

    Brand
    AJ'S
    Made by
    Lehi Valley Trading Company, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    095248839222
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2022-12-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 3 of 21,355 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 8 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 11 of 21,139 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 16 of 21,485 other records.

      leastmost

    Questions

    How many calories are in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
    1/3 cup (26 g): 120 calories; protein: 7 g, carbohydrates: 6 g, fat: 9 g.
    How much protein is in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
    26.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
    3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein26.9 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary19.2 g
    Total Sugars0 g
    Calcium, Ca77 mg
    Iron, Fe5.5 mg
    Sodium, Na3,154 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455158, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.