Aj's roasted & salted in shell pumpkin seeds, Roasted & salted
USDA name: Roasted & salted in shell pumpkin seeds, Roasted & salted
Brandedby Lehi Valley Trading Company, Inc.
120 calories in 1/3 cup (26 g). Per 100 g, protein: 26.9 g, carbohydrates: 23.1 g, fat: 34.6 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more fiber than 99%.
Aj's roasted & salted in shell pumpkin seeds, Roasted & salted, 1/3 cup (26 g)
120 calories
- Protein7 g21% of calories
- Carbs6 g18% of calories
incl. 5 g fiber · 0 g sugars
- Fat9 g61% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 095248839222 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium36% 820 mg
- Iron8% 1.4 mg
- Calcium2% 20 mg
Ingredients
Pumpkin seeds, Salt.
- Brand
- AJ'S
- Made by
- Lehi Valley Trading Company, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 095248839222
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2022-12-19
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 21,153 other records.
leastmostFiber
Higher than 99%
Same value as 3 of 21,075 other records.
leastmostProtein
Higher than 97%
Same value as 8 of 21,139 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostIron
Higher than 89%
Same value as 11 of 20,870 other records.
leastmostCalories
Lower than 84%
Same value as 16 of 21,200 other records.
leastmost
Questions
- How many calories are in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
- 1/3 cup (26 g): 120 calories; protein: 7 g, carbohydrates: 6 g, fat: 9 g.
- How much protein is in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
- 26.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in aj's roasted & salted in shell pumpkin seeds, roasted & salted?
- 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 462 kcal |
| Protein | 26.9 g |
| Total lipid (fat) | 34.6 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 19.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 5.5 mg |
| Sodium, Na | 3,154 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455158, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.