Weis quality greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Weis Markets, Inc.

101 calories in 150 g. Per 100 g, protein: 8 g, carbohydrates: 9.3 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: less calories than 73%, and more protein than 70%.

Compare with another food →

Serving
1
= 150 g
101KCAL
Where the calories come from

Weis quality greek nonfat yogurt, 150 g

101 calories

  • Protein12 g46% of calories
  • Carbs14 g54% of calories

    incl. 1.1 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size150 g
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 70.5 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium5% 230 mg
  • Sodium3% 70.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Water , Strawberries, Fructose, Sugar, Natural flavors, Pectin, Locust bean gum, Sodium citrate, Lactic acid, Fruit and vegetable juice for color, Stevia extract, Calcium chloride. Contains five live active cultures including: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
150 g
Barcode (GTIN/UPC)
041497086221
Category
Yogurt
Label updated
2020-11-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 206 of 6,040 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,026 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,790 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 130 of 6,006 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 186 of 4,371 other records.

    leastmost

Questions

How many calories are in weis quality greek nonfat yogurt?
150 g: 101 calories; protein: 12 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in weis quality greek nonfat yogurt?
8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in weis quality greek nonfat yogurt?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy67 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.7 g
Total Sugars8.7 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K153 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.