Weis quality greek nonfat yogurt

USDA name: Greek nonfat yogurt

Brandedby Weis Markets, Inc.

101 calories in 150 grm (150 g). Per 100 g, protein: 8 g, carbohydrates: 9.3 g, fat: 0 g.

Serving
1
= 150 g
101KCAL

Weis quality greek nonfat yogurt, 150 grm

101 calories

Protein
12 g
Carbs
14 g
Fat
0 g
Fiber
1.1 g
Sugars
13 g

Nutrition Facts

Serving size150 grm (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 70.5 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 12 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Potassium5% 230 mg
    • Sodium3% 70.5 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized skim milk, Water , Strawberries, Fructose, Sugar, Natural flavors, Pectin, Locust bean gum, Sodium citrate, Lactic acid, Fruit and vegetable juice for color, Stevia extract, Calcium chloride. Contains five live active cultures including: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei.

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    150 grm
    Barcode (GTIN/UPC)
    041497086221
    Category
    Yogurt
    Label updated
    2020-11-19

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 73%

      Same value as 206 of 6,044 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 644 of 6,030 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 724 of 5,794 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 130 of 6,010 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 186 of 4,374 other records.

      leastmost

    Questions

    How many calories are in weis quality greek nonfat yogurt?
    150 grm (150 g): 101 calories; protein: 12 g, carbohydrates: 14 g, fat: 0 g.
    How much protein is in weis quality greek nonfat yogurt?
    8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality greek nonfat yogurt?
    8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy67 kcal
    Protein8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.3 g
    Fiber, total dietary0.7 g
    Total Sugars8.7 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K153 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.