Weis quality garbanzo beans

USDA name: Garbanzo beans

Brandedby Weis Markets, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving
1
= 130 g
111KCAL

Weis quality garbanzo beans, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared chick peas, Water, And salt. Disodium edta added to promote color retention.

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041497184613
    Category
    Canned & Bottled Beans
    Label updated
    2020-01-30

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 439 of 2,949 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 520 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 122 of 2,952 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 756 of 2,921 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 666 of 2,960 other records.

      leastmost

    Questions

    How many calories are in weis quality garbanzo beans?
    1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in weis quality garbanzo beans?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality garbanzo beans?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary5.4 g
    Total Sugars0 g
    Calcium, Ca31 mg
    Iron, Fe1.4 mg
    Sodium, Na269 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.