Allens garbanzo beans, Garbanzo

USDA name: Garbanzo beans, Garbanzo

Brandedby McCall Farms Inc

130 calories in 1/2 cup (125 g). Per 100 g, protein: 8 g, carbohydrates: 16 g, fat: 1.6 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 96%, and more total fat than 90%.

Compare with another food →

Serving
1
= 125 g
130KCAL
Where the calories come from

Allens garbanzo beans, Garbanzo, 1/2 cup (125 g)

130 calories

  • Protein10 g29% of calories
  • Carbs20 g58% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Calcium3% 40 mg

Ingredients

Prepared garbanzo beans, Water, Salt, Calcium chloride to help maintain firmness, Calcium disodium edta added to help promote color retention.

Brand
Allens
Made by
McCall Farms Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
034700744100
Category
Canned & Bottled Beans
Label updated
2022-12-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 2,951 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 21 of 2,934 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 19 of 1,624 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 44 of 1,423 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 14 of 2,958 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 6 of 2,950 other records.

    leastmost

Questions

How many calories are in allens garbanzo beans, garbanzo?
1/2 cup (125 g): 130 calories; protein: 10 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in allens garbanzo beans, garbanzo?
8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in allens garbanzo beans, garbanzo?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy104 kcal
Protein8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference16 g
Fiber, total dietary4.8 g
Total Sugars0.8 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Potassium, K208 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455558, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.