How many calories are in allens garbanzo beans, garbanzo?

0.5 cup (125 g): 130 calories; protein: 10 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in allens garbanzo beans, garbanzo?

8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in allens garbanzo beans, garbanzo?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens garbanzo beans, Garbanzo

USDA name: Garbanzo beans, Garbanzo

Brandedby McCall Farms Inc

130 calories in 0.5 cup (125 g). Per 100 g, protein: 8 g, carbohydrates: 16 g, fat: 1.6 g.

Serving

= 125 g

Allens garbanzo beans, Garbanzo, 0.5 cup (125 g)

130 calories

Protein: 10 g
Carbs: 20 g
Fat: 2 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (125 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 10 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron10% 1.8 mg
Potassium6% 260 mg
Calcium3% 40 mg

Ingredients

Prepared garbanzo beans, Water, Salt, Calcium chloride to help maintain firmness, Calcium disodium edta added to help promote color retention.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 034700744100
Category: Canned & Bottled Beans
Label updated: 2022-12-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 5 of 2,953 other records.
leastmost
Total fat
Higher than 90%
Same value as 21 of 2,936 other records.
leastmost
Potassium
Lower than 85%
Same value as 19 of 1,625 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 44 of 1,424 other records.
leastmost
Calories
Higher than 74%
Same value as 14 of 2,960 other records.
leastmost
Sodium
Lower than 69%
Same value as 6 of 2,952 other records.
leastmost

Questions

How many calories are in allens garbanzo beans, garbanzo?: 0.5 cup (125 g): 130 calories; protein: 10 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in allens garbanzo beans, garbanzo?: 8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in allens garbanzo beans, garbanzo?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	104 kcal
Protein	8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	16 g
Fiber, total dietary	4.8 g
Total Sugars	0.8 g
Calcium, Ca	32 mg
Iron, Fe	1.4 mg
Potassium, K	208 mg
Sodium, Na	216 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455558, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.