How many calories are in first street garbanzo beans, garbanzo?

0.5 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 1.5 g.

How much protein is in first street garbanzo beans, garbanzo?

4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in first street garbanzo beans, garbanzo?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street garbanzo beans, Garbanzo

USDA name: Garbanzo beans, Garbanzo

Brandedby Smart & Final Iris Corporation

100 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.1 g, fat: 1.1 g.

Serving

= 130 g

First street garbanzo beans, Garbanzo, 0.5 cup (130 g)

100 calories

Protein: 6 g
Carbs: 17 g
Fat: 1.5 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 439 mg19%

Total Carbohydrate 17 g6%

Dietary Fiber 4.9 g18%

Total Sugars 3 g

Protein 6 g

Calcium 40.3 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium19% 439 mg
Iron10% 1.8 mg
Calcium3% 40.3 mg

Ingredients

Water, Garbanzo beans, Salt, Calcium disodium edta.

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041512080005
Category: Canned & Bottled Beans
Label updated: 2022-12-29

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 87 of 2,952 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,960 other records.
leastmost
Total fat
Higher than 78%
Same value as 155 of 2,936 other records.
leastmost
Sugars
Higher than 75%
Same value as 127 of 2,931 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 176 of 1,424 other records.
leastmost

Questions

How many calories are in first street garbanzo beans, garbanzo?: 0.5 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 1.5 g.
How much protein is in first street garbanzo beans, garbanzo?: 4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in first street garbanzo beans, garbanzo?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	4.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	3.8 g
Total Sugars	2.3 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Sodium, Na	338 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454872, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.