Simple truth garbanzo beans, Garbanzo

USDA name: Garbanzo beans, Garbanzo

Brandedby The Kroger Co.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 130 g
120KCAL

Simple truth garbanzo beans, Garbanzo, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Calcium2% 19.5 mg

Ingredients

Water, Organic garbanzo beans, Sea salt.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011110807021
Category
Canned & Bottled Beans
Label updated
2021-05-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 57 of 2,928 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 122 of 2,921 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 23 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 183 of 2,949 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,936 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 113 of 2,952 other records.

    leastmost

Questions

How many calories are in simple truth garbanzo beans, garbanzo?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in simple truth garbanzo beans, garbanzo?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simple truth garbanzo beans, garbanzo?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca15 mg
Iron, Fe0.77 mg
Potassium, K177 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400279, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.