How many calories are in weis quality boneless swai fillets, mild?

4 oz (113 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in weis quality boneless swai fillets, mild?

14.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in weis quality boneless swai fillets, mild?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis quality boneless swai fillets, Mild

USDA name: Boneless swai fillets, Mild

Brandedby Weis Markets, Inc.

80 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and less iron than 78%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Weis quality boneless swai fillets, Mild, 4 oz (113 g)

80 calories

Protein16 g78% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g22% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Swai fillets (pangasius hypophthalmus).

Brand: Weis quality
Made by: Weis Markets, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 041497045440
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Iron
Lower than 78%
Same value as 810 of 3,631 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,764 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,662 other records.
leastmost
Sodium
Lower than 66%
Same value as 9 of 3,752 other records.
leastmost
Protein
Lower than 63%
Same value as 54 of 3,758 other records.
leastmost

Questions

How many calories are in weis quality boneless swai fillets, mild?: 4 oz (113 g): 80 calories; protein: 16 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in weis quality boneless swai fillets, mild?: 14.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in weis quality boneless swai fillets, mild?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	14.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	186 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937129, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.