How many calories are in weis onion rolls, onion?

1 Roll (71 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 3.5 g.

How much protein is in weis onion rolls, onion?

9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in weis onion rolls, onion?

56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis onion rolls, Onion

USDA name: Onion rolls, Onion

Brandedby Weis Markets, Inc.

220 calories in 1 Roll (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 59.1 g, fat: 4.9 g.

Serving

= 71 g

Weis onion rolls, Onion, 1 Roll (71 g)

220 calories

Protein: 7 g
Carbs: 42 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 Roll (71 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 4 g8%

Protein 7 g

Calcium 180 mg14%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium14% 180 mg
Iron12% 2.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Dehydrated onion, High fructose corn syrup, Yeast, Soybean oil, Contains less than 2% of each of the following: salt, Poppy seeds, Wheat gluten, Calcium sulfate, Calcium propionate (a preservative), Vinegar, Wheat flour, Degerminated yellow corn flour, Datem, Monoglycerides, Turmeric (color), Paprika (color), Enzymes, Ascorbic acid (dough conditioner), Natural flavor.

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 1 Roll
Barcode (GTIN/UPC): 041497449996
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2021-04-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 2,685 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 2,723 other records.
leastmost
Protein
Higher than 96%
Same value as 3 of 2,721 other records.
leastmost
Sodium
Higher than 93%
Same value as 2 of 2,719 other records.
leastmost
Sugars
Lower than 92%
Same value as 1 of 2,718 other records.
leastmost
Calories
Lower than 88%
Same value as 9 of 2,725 other records.
leastmost

Questions

How many calories are in weis onion rolls, onion?: 1 Roll (71 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in weis onion rolls, onion?: 9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in weis onion rolls, onion?: 56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	310 kcal
Protein	9.9 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	59.1 g
Fiber, total dietary	2.8 g
Total Sugars	8.4 g
Sugars, added	5.6 g
Calcium, Ca	254 mg
Iron, Fe	3.1 mg
Sodium, Na	493 mg
Vitamin D (D2 + D3), International Units	28 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462326, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.