Miami onion roll company miami onion rolls

USDA name: Miami onion rolls

Brandedby The Original Miami Onion Roll Company

200 calories in 3 oz (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 41.2 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: less protein than 93%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 85 g
200KCAL
Where the calories come from

Miami onion roll company miami onion rolls, 3 oz (85 g)

200 calories

  • Protein5 g10% of calories
  • Carbs35 g71% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 657846556057 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg

Ingredients

Enriched flour blend (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Onions, Sugar, Soybean oil, Eggs, Yeast, Poppy seeds, Salt, Gluten, Ascorbic acid, Enzymes, Turmeric.

Brand
Miami onion roll company
Made by
The Original Miami Onion Roll Company
Label serving
3 oz
Barcode (GTIN/UPC)
657846556057
Category
Breads & Buns
Label updated
2018-08-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 36 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 16 of 9,997 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 4 of 4,570 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 65 of 10,024 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

Questions

How many calories are in miami onion roll company miami onion rolls?
3 oz (85 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4 g.
How much protein is in miami onion roll company miami onion rolls?
5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in miami onion roll company miami onion rolls?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein5.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference41.2 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Sodium, Na341 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067528, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.