Miami onion rolls, Onion

USDA name: Onion rolls, Onion

Brandedby The Original Miami Onion Roll Company

150 calories in 1 Roll (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 32.9 g, fat: 2.9 g.

Serving
1
= 85 g
150KCAL

Miami onion rolls, Onion, 1 Roll (85 g)

150 calories

Protein
5 g
Carbs
28 g
Fat
2.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 Roll (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 430 mg33%
Iron 1.5 mg8%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium33% 430 mg
    • Sodium10% 220 mg
    • Iron8% 1.5 mg
    • Potassium1% 60.4 mg

    Ingredients

    Enriched wheat flour blend (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) filtered water, Onions, Cane sugar, Fresh yeast, Non-gmo soybean oil, Eggs, Poppy seeds, Salt, Turmeric, Gluten, Enzymes.

    Brand
    Miami
    Made by
    The Original Miami Onion Roll Company
    Label serving
    1 Roll
    Barcode (GTIN/UPC)
    657846556033
    Category
    Breads & Buns
    Label updated
    2023-05-09

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 9,892 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 10,029 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 3 of 10,061 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 3 of 10,032 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 36 of 10,028 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 97 of 10,001 other records.

      leastmost

    Questions

    How many calories are in miami onion rolls, onion?
    1 Roll (85 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in miami onion rolls, onion?
    5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in miami onion rolls, onion?
    31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy176 kcal
    Protein5.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference32.9 g
    Fiber, total dietary1.2 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca506 mg
    Iron, Fe1.8 mg
    Potassium, K71 mg
    Sodium, Na259 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592696, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.