Miami onion rolls, Onion

USDA name: Onion rolls, Onion

Brandedby The Original Miami Onion Roll Company

150 calories in 1 Roll (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 32.9 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Miami onion rolls, Onion, 1 Roll (85 g)

150 calories

  • Protein5 g13% of calories
  • Carbs28 g72% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 Roll (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 430 mg33%
Iron 1.5 mg8%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 657846556033 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium33% 430 mg
  • Sodium10% 220 mg
  • Iron8% 1.5 mg
  • Potassium1% 60.4 mg

Ingredients

Enriched wheat flour blend (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) filtered water, Onions, Cane sugar, Fresh yeast, Non-gmo soybean oil, Eggs, Poppy seeds, Salt, Turmeric, Gluten, Enzymes.

Brand
Miami
Made by
The Original Miami Onion Roll Company
Label serving
1 Roll
Barcode (GTIN/UPC)
657846556033
Category
Breads & Buns
Label updated
2023-05-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 3 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 3 of 9,997 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 36 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 9,963 other records.

    leastmost

Questions

How many calories are in miami onion rolls, onion?
1 Roll (85 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 2.5 g.
How much protein is in miami onion rolls, onion?
5.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in miami onion rolls, onion?
31.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein5.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference32.9 g
Fiber, total dietary1.2 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca506 mg
Iron, Fe1.8 mg
Potassium, K71 mg
Sodium, Na259 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592696, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.