How many calories are in knickerbocker baking company onion roll?

2.5 onz (71 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.

How much protein is in knickerbocker baking company onion roll?

9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in knickerbocker baking company onion roll?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knickerbocker baking company onion roll

USDA name: Onion roll

Brandedby Knickerbocker Baking Co. Inc.

220 calories in 2.5 onz (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 56.3 g, fat: 5.6 g.

Serving

= 71 g

Knickerbocker baking company onion roll, 2.5 onz (71 g)

220 calories

Protein: 7 g
Carbs: 40 g
Fat: 4 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2.5 onz (71 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 7 g

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Potassium2% 100 mg

Ingredients

Wheat flour, Water, Sugar, Dextrose, Salt, Calcium sulfate, Soy oil, Mono-diglycerides, Sodium stearol lactylate, Monocalcium phosphate, Ascorbic acid, L-cysteine, Azodicarbonamide, Vegetable oil, Soybean, Yeast, Calcium propionate (preservative).

Brand: Knickerbocker baking company
Made by: Knickerbocker Baking Co. Inc.
Label serving: 2.5 onz
Barcode (GTIN/UPC): 611625102347
Category: Breads & Buns
Label updated: 2017-11-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 86%
Same value as 2 of 10,029 other records.
leastmost
Calories
Higher than 85%
Same value as 24 of 10,061 other records.
leastmost
Total fat
Higher than 78%
Same value as 7 of 10,035 other records.
leastmost
Sugars
Higher than 72%
Same value as 20 of 10,016 other records.
leastmost
Potassium
Higher than 72%
Same value as 20 of 5,640 other records.
leastmost
Protein
Higher than 67%
Same value as 48 of 10,028 other records.
leastmost

Questions

How many calories are in knickerbocker baking company onion roll?: 2.5 onz (71 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in knickerbocker baking company onion roll?: 9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in knickerbocker baking company onion roll?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	310 kcal
Protein	9.9 g
Total lipid (fat)	5.6 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	2.8 g
Total Sugars	7 g
Potassium, K	141 mg
Sodium, Na	507 mg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067339, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.