Weis fruit & grain cereal bars, Blueberry

USDA name: Fruit & grain cereal bars, Blueberry

Brandedby Weis Markets, Inc.

130 calories in 1.3 onz (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 70.3 g, fat: 6.8 g.

Serving
1
= 37 g
130KCAL

Weis fruit & grain cereal bars, Blueberry, 1.3 onz (37 g)

130 calories

Protein
1.0 g
Carbs
26 g
Fat
2.5 g
Fiber
1.0 g
Sugars
13 g

Nutrition Facts

Serving size1.3 onz (37 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)33% 0.43 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium3% 79.9 mg

Ingredients

High fructose corn syrup, Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [ vitamin b11, Riboflavin [ vitamin b2], Folic acid), Blueberry preserves (blueberries, Corn syrup, Citric acid, Pectin, Preserved with potassium sorbate), Sugar, Rolled oats, Palm oil, Water, Nonfat milk, Corn syrup, Raisin paste, Yellow corn flour, Contains 2% or less of each of the following: modified cornstarch, Calcium carbonate, Wheat gluten, Fiber (may contain soy, Oat, Cottonseed, And/or cellulose), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Citric acid, Soybean oil, Corn starch, Sodium stearoyl lactylate, Xanthan gum, Dextrose, Soy lecithin, Natural and artificial flavor propylene glycol alginate, Niacinamide, Fd&c red #40, Ferric orthophosphate, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Fd&c blue #1, Folic acid, Potassium sorbate and sorbic acid (to retard spoilage), Topped with oat bran.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1.3 onz
Barcode (GTIN/UPC)
041497543144
Category
Snack, Energy & Granola Bars
Label updated
2019-03-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 71 of 7,734 other records.

    leastmost
  • Protein

    Lower than 96%

    Same value as 85 of 7,981 other records.

    leastmost
  • Total fat

    Lower than 93%

    Same value as 70 of 7,988 other records.

    leastmost
  • Sugars

    Higher than 88%

    Same value as 9 of 7,976 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 14 of 7,962 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 103 of 7,921 other records.

    leastmost

Questions

How many calories are in weis fruit & grain cereal bars, blueberry?
1.3 onz (37 g): 130 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in weis fruit & grain cereal bars, blueberry?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in weis fruit & grain cereal bars, blueberry?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy351 kcal
Protein2.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars35.1 g
Calcium, Ca541 mg
Iron, Fe4.9 mg
Sodium, Na216 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin16.2 mg
Vitamin B-61.4 mg
Vitamin A, IU1,351 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016653, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.