Ahold cereal bars, Fruit & grain blueberry
USDA name: Cereal bars, Fruit & grain blueberry
Brandedby Ahold Usa, Inc.
120 calories in 1 bar (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 67.6 g, fat: 8.1 g.
Ahold cereal bars, Fruit & grain blueberry, 1 bar (37 g)
120 calories
- Protein
- 1.0 g
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)31% 0.37 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate10% 40 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium12% 150 mg
- Zinc11% 1.2 mg
- Iron10% 1.8 mg
- Sodium5% 115 mg
Ingredients
Blueberry flavored filling (sugar, Glycerin, Corn syrup, Blueberry puree, Apple puree [ascorbic acid, Potassium sorbate], Maltodextrin, Polydextrose, Water, Apple powder, Pectin, Xanthan gum, Sodium alginate, Sodium citrate, Mono- and diglycerides, Citric acid, Malic acid, Dicalcium phosphate, Natural flavor, Artificial colors [red 40, Blue 1]), Whole oat flour, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Canola oil, Whole wheat flour, Soluble corn fiber, Invert sugar, Whole rolled oat, Sugar, Fructose, Molasses, Whey powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Sodium bicarbonate, Cellulose gum, Honey, Salt, Guar gum, Soy lecithin (an emulsifier), Sodium propionate (preservative), Wheat gluten, Liquid whole eggs, Natural flavor, Caramel color (artificial color), Annatto (for color), Vitamins and minerals (vitamin a palmitate, Calcium carbonate, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride, Riboflavin, Thiamin hydrochloride, Folic acid).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 688267011054
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2021-05-20
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 85 of 7,981 other records.
leastmostCalories
Lower than 93%
Same value as 38 of 8,003 other records.
leastmostCalcium
Higher than 93%
Same value as 29 of 7,734 other records.
leastmostTotal fat
Lower than 89%
Same value as 104 of 7,988 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 89 of 7,962 other records.
leastmostIron
Higher than 83%
Same value as 125 of 7,797 other records.
leastmost
Questions
- How many calories are in ahold cereal bars, fruit & grain blueberry?
- 1 bar (37 g): 120 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 3 g.
- How much protein is in ahold cereal bars, fruit & grain blueberry?
- 2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in ahold cereal bars, fruit & grain blueberry?
- 59.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 324 kcal |
| Protein | 2.7 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 67.6 g |
| Fiber, total dietary | 8.1 g |
| Total Sugars | 29.7 g |
| Calcium, Ca | 405 mg |
| Iron, Fe | 4.9 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 3.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.92 mg |
| Niacin | 10.8 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 108 µg |
| Vitamin A, IU | 1,351 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863593, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.