Frosted flakes corn bars cereal

USDA name: Corn bars cereal

Brandedby The Kellogg Company

100 calories in 1 Bar (23g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 10.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 98%, and more iron than 96%.

Compare with another food →

Serving
1
= 23 g
100KCAL
Where the calories come from

Frosted flakes corn bars cereal, 1 Bar (23g)

100 calories

  • Protein1 g4% of calories
  • Carbs18 g73% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat2.5 g23% of calories

Nutrition Facts

Serving size1 Bar (23g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 2 mg11%
Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000243837 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium2% 29.9 mg
  • Sodium2% 35 mg
  • Potassium1% 29.9 mg

Ingredients

Cereal (milled corn, Sugar, Malt flavor, Iodized salt [salt, Potassium iodate], Iron), Corn syrup, Sugar, Vegetable oil (soybean, Palm kernel and palm with tbhq for freshness), Fructose, Dextrose, Nonfat milk, Contains 2% or less of natural flavors, Vegetable glycerin, Sorbitol, Color added, Calcium carbonate, Soy lecithin, Rosemary extract for freshness, Wheat starch

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
1 Bar (23g)
Barcode (GTIN/UPC)
0038000243837
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 12 of 7,937 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 7,772 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 323 of 7,895 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 28 of 7,955 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 9 of 5,512 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 7 of 7,952 other records.

    leastmost

Questions

How many calories are in frosted flakes corn bars cereal?
1 Bar (23g): 100 calories; protein: 1 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in frosted flakes corn bars cereal?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes corn bars cereal?
78.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein4.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference78.3 g
Fiber, total dietary0 g
Total Sugars34.8 g
Sugars, added34.8 g
Calcium, Ca130 mg
Iron, Fe8.7 mg
Potassium, K130 mg
Sodium, Na152 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595994, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.