How many calories are in barbara's corn flakes cereal, corn flakes?

1 1/4 cup (39 g) has 150 calories, 3 g of protein, 34 g of carbohydrates and 0 g of fat.

How much protein is in barbara's corn flakes cereal, corn flakes?

7.7 g per 100 g, which is 8% of its calories.

How many net carbs are in barbara's corn flakes cereal, corn flakes?

84.6 g per 100 g: 87.2 g of carbohydrates minus 2.6 g of fiber.

Barbara's corn flakes cereal, Corn flakes

USDA name: Corn flakes cereal, Corn flakes

Brandedby Post Consumer Brands, Llc

150 calories in 1 1/4 cup (39 g). 7.7 g protein, 87.2 g carbs and 0 g fat per 100 g.

Serving

= 39 g

Barbara's corn flakes cereal, Corn flakes, 1 1/4 cup (39 g)

150 calories

Protein: 3 g
Carbs: 34 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 1/4 cup (39 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 0 mg0%

Iron 0.1 mg1%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Potassium1% 40.2 mg
Iron1% 0.1 mg

Little or none: Calcium.

Ingredients

Ingredients: organic milled corn, Organic cane sugar, Sea salt.

Brand: Barbara's
Made by: Post Consumer Brands, Llc
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 070617000557
Category: Cereal
Label updated: 2020-07-18

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Iron
Lower than 98%
leastmost
Fiber
Lower than 88%
leastmost
Carbohydrates
Higher than 88%
leastmost
Potassium
Lower than 85%
leastmost

Questions

How many calories are in barbara's corn flakes cereal, corn flakes?: 1 1/4 cup (39 g) has 150 calories, 3 g of protein, 34 g of carbohydrates and 0 g of fat.
How much protein is in barbara's corn flakes cereal, corn flakes?: 7.7 g per 100 g, which is 8% of its calories.
How many net carbs are in barbara's corn flakes cereal, corn flakes?: 84.6 g per 100 g: 87.2 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	87.2 g
Fiber, total dietary	2.6 g
Total Sugars	7.7 g
Sugars, added	7.7 g
Calcium, Ca	0 mg
Iron, Fe	0.26 mg
Potassium, K	103 mg
Sodium, Na	295 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2081860, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.