Ahold fruit & grain cereal bars, Raspberry

USDA name: Fruit & grain cereal bars, Raspberry

Brandedby Ahold Usa, Inc.

140 calories in 1 bar (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 6.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 97%, and less total fat than 93%.

Compare with another food →

Serving
1
= 37 g
140KCAL
Where the calories come from

Ahold fruit & grain cereal bars, Raspberry, 1 bar (37 g)

140 calories

  • Protein2 g6% of calories
  • Carbs27 g78% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium4% 89.9 mg
  • Phosphorus3% 40 mg
  • Potassium2% 85.1 mg

Ingredients

Ingredients:filling (high fructose corn syrup, Corn syrup, Raspberry puree, Sugar, Water, Glycerin, Maltodextrin, Modified corn starch, Sodium alginate, Modified cellulose, Citric acid, Monocalcium phosphate, Xanthan gum, Natural and artificial flavor, Malic acid, Red 40, Blue 2), Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole oats, Sugar, High fructose corn syrup, Palm oil, Partially hydrogenated soybean and/or cottonseed oil, Water, Glycerin,Contains less than 2% of the following: nonfat dry milk, Calcium carbonate, Honey, Wheat bran, Salt, Sorbitan monostearate, Leavening (potassium bicarbonate), Natural and artificial vanilla flavor, Xanthan gum, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Reduced iron, Zinc oxide, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Cyanocobalamin (vitamin b12), Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
688267011061
Category
Snack, Energy & Granola Bars
Label updated
2021-05-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 71 of 7,709 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 70 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 56 of 7,937 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 129 of 7,955 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 125 of 7,772 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 123 of 7,952 other records.

    leastmost

Questions

How many calories are in ahold fruit & grain cereal bars, raspberry?
1 bar (37 g): 140 calories; protein: 2 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in ahold fruit & grain cereal bars, raspberry?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ahold fruit & grain cereal bars, raspberry?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy378 kcal
Protein5.4 g
Total lipid (fat)6.8 g
Carbohydrate, by difference73 g
Fiber, total dietary5.4 g
Total Sugars32.4 g
Calcium, Ca541 mg
Iron, Fe4.9 mg
Phosphorus, P108 mg
Potassium, K230 mg
Sodium, Na243 mg
Zinc, Zn4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Vitamin B-65.4 mg
Folate, total1,081 µg
Vitamin B-1216.2 µg
Vitamin A, IU2,027 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.