Spartan fruit & grain cereal bars, Raspberry
USDA name: Fruit & grain cereal bars, Raspberry
Brandedby McIlhenny Company
140 calories in 1 bar (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 73 g, fat: 6.8 g.
Spartan fruit & grain cereal bars, Raspberry, 1 bar (37 g)
140 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 2.5 g
- Fiber
- 2 g
- Sugars
- 12 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Thiamin (B1)31% 0.37 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Zinc14% 1.5 mg
- Iron10% 1.8 mg
- Sodium4% 89.9 mg
- Phosphorus3% 40 mg
- Magnesium2% 8.1 mg
Ingredients
Filling (high fructose corn syrup, Corn syrup, Water, Raspberry puree concentrate, Sugar, Glycerin, Maltodextrin, Modified corn starch, Sodium alginate, Methylcellulose, Monocalcium phosphate, Xanthan gum, Citric acid, Malic acid, Natural and artificial flavor, Red 40, Blue 2), Whole wheat flour, Whole grain rolled oats, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil blend (canola, Palm and palm kernel oils, Tbhq), High fructose corn syrup, Sugar, Glycerin, Contains less than 2% of the following: nonfat dry milk, Calcium carbonate, Soluble corn fiber, Honey, Wheat bran, Salt, Sorbitan monostearate, Natural and artificial vanilla flavor, Leavening (potassium bicarbonate), Wheat gluten, Xanthan gum, Vitamin a palmitate, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Reduced iron, Dicalcium phosphate, Zinc oxide, Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Folic acid, Cyanocobalamin (vitamin b12), Soy lecithin.
- Brand
- Spartan
- Made by
- McIlhenny Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 011213189918
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-06-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 71 of 7,734 other records.
leastmostTotal fat
Lower than 93%
Same value as 70 of 7,988 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 56 of 7,962 other records.
leastmostProtein
Lower than 86%
Same value as 129 of 7,981 other records.
leastmostIron
Higher than 83%
Same value as 125 of 7,797 other records.
leastmostSugars
Higher than 81%
Same value as 123 of 7,976 other records.
leastmost
Questions
- How many calories are in spartan fruit & grain cereal bars, raspberry?
- 1 bar (37 g): 140 calories; protein: 2 g, carbohydrates: 27 g, fat: 2.5 g.
- How much protein is in spartan fruit & grain cereal bars, raspberry?
- 5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in spartan fruit & grain cereal bars, raspberry?
- 67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Food lion fruit & grain cereal bars
- Kroger fruit & grain cereal bar, Blueberry
- Ahold fruit & grain cereal bars, Raspberry
- Ahold cereal bars, Fruit & grain blueberry
- Spartan fruit & grain cereal bars, Blueberry
- Nice! cereal bar, Fruit & grain strawberry
- Schnucks fruit & grain cereal bars, Blueberry
- Kroger fruit & grain cereal bars, Raspberry
All 25 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 32.4 g |
| Calcium, Ca | 541 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.5 mg |
| Vitamin B-6 | 5.4 mg |
| Folate, total | 1,081 µg |
| Vitamin B-12 | 16.2 µg |
| Vitamin A, IU | 2,027 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869519, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.