Weis fruit & grain cereal bars, Apple cinnamon

USDA name: Fruit & grain cereal bars, Apple cinnamon

Brandedby Weis Markets, Inc.

130 calories in 1.3 onz (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 70.3 g, fat: 6.8 g.

Serving
1
= 37 g
130KCAL

Weis fruit & grain cereal bars, Apple cinnamon, 1.3 onz (37 g)

130 calories

Protein
1.0 g
Carbs
26 g
Fat
2.5 g
Fiber
1.0 g
Sugars
14 g

Nutrition Facts

Serving size1.3 onz (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 191 mg15%
Iron 3.2 mg18%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)31% 0.37 mg
  • Folate17% 68.8 µg

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Iron18% 3.2 mg
  • Calcium15% 191 mg
  • Sodium3% 79.9 mg

Little or none: Potassium.

Ingredients

High fructose corn syrup, Enriched bleached and unbleached flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Rolled oats, Palm oil, Water, Evaporated apples with sodium sulfite added to preserve color, Nonfat milk, Corn syrup, Yellow corn flour, Contains 2% or less of each of the following: dried apple solids, Calcium carbonate, Modified cornstarch, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Cinnamon, Citric acid, Soybean oil, Corn starch, Sodium stearoyl lactylate, Natural and artificial flavors, Xanthan gum, Dextrose, Niacinamide, Ferric orthophosphate, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid, Soy lecithin, Potassium sorbate and sorbic acid (to retard spoilage). Topped with oat bran.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1.3 onz
Barcode (GTIN/UPC)
041497543168
Category
Snack, Energy & Granola Bars
Label updated
2018-07-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 7,734 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 85 of 7,981 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 2 of 7,797 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 70 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 4 of 7,976 other records.

    leastmost

Questions

How many calories are in weis fruit & grain cereal bars, apple cinnamon?
1.3 onz (37 g): 130 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in weis fruit & grain cereal bars, apple cinnamon?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in weis fruit & grain cereal bars, apple cinnamon?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy351 kcal
Protein2.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars37.8 g
Sugars, added37.8 g
Calcium, Ca516 mg
Iron, Fe8.7 mg
Potassium, K0 mg
Sodium, Na216 mg
Zinc, Zn5.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin18.6 mg
Vitamin B-61.6 mg
Folate, total186 µg
Folic acid38 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488384, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.