Wegmans whole grain oat and wheat cereal with almonds, Oats & honey

USDA name: Whole grain oat and wheat cereal with almonds, Oats & honey

Brandedby Wegmans Food Markets, Inc.

200 calories in 1/2 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 12.5 g.

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Serving
1
= 48 g
200KCAL
Where the calories come from

Wegmans whole grain oat and wheat cereal with almonds, Oats & honey, 1/2 cup (48 g)

200 calories

  • Protein5 g9% of calories
  • Carbs35 g65% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Whole grain oat flour, High oleic canola oil, Inulin, Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavors (contains coconut), Mixed tocopherols (added to preserve freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07789041742
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 24 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 17 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 11 of 6,016 other records.

    leastmost

Questions

How many calories are in wegmans whole grain oat and wheat cereal with almonds, oats & honey?
1/2 cup (48 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in wegmans whole grain oat and wheat cereal with almonds, oats & honey?
10.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole grain oat and wheat cereal with almonds, oats & honey?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy417 kcal
Protein10.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference72.9 g
Fiber, total dietary10.4 g
Total Sugars20.8 g
Calcium, Ca83 mg
Iron, Fe3 mg
Magnesium, Mg125 mg
Phosphorus, P312 mg
Potassium, K354 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1950962, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.