Hy-vee one step granola low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice mixed with almonds and molasses, Baked into crunchy clusters, Granola
USDA name: Granola low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice mixed with almonds and molasses, Baked into crunchy clusters, Granola
Brandedby Hy-Vee, Inc.
240 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 4.9 g.
Hy-vee one step granola low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice mixed with almonds and molasses, Baked into crunchy clusters, Granola, 2/3 cup (61 g)
240 calories
- Protein
- 5 g
- Carbs
- 48 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugars
- 16 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium8% 180 mg
- Potassium4% 180 mg
Ingredients
Whole grain rolled oats, Sugar, Whole grain wheat flakes, Rice, Corn syrup, Almonds, Salt, High oleic canola oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).
- Brand
- Hy-vee one step
- Made by
- Hy-Vee, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 075450088496
- Category
- Cereal
- Label updated
- 2020-01-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 77%
Same value as 14 of 7,766 other records.
leastmostSugars
Higher than 61%
Same value as 8 of 7,843 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 33 of 7,847 other records.
leastmostFiber
Lower than 60%
Same value as 21 of 7,838 other records.
leastmostPotassium
Higher than 58%
Same value as 3 of 6,016 other records.
leastmostCalories
Higher than 57%
Same value as 157 of 7,868 other records.
leastmost
Questions
- How many calories are in hy-vee one step granola low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice mixed with almonds and molasses, baked into crunchy clusters, granola?
- 2/3 cup (61 g): 240 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.
- How much protein is in hy-vee one step granola low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice mixed with almonds and molasses, baked into crunchy clusters, granola?
- 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee one step granola low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice mixed with almonds and molasses, baked into crunchy clusters, granola?
- 72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 78.7 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 26.2 g |
| Sugars, added | 24.6 g |
| Iron, Fe | 3 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 295 mg |
| Folic acid | 385 µg |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.