Wegmans veggie tamales

USDA name: Veggie tamales

Brandedby Wegmans Food Markets, Inc.

400 calories in 2 pieces (170 g). Per 100 g, protein: 5.9 g, carbohydrates: 24.1 g, fat: 13.5 g.

Serving
1
= 170 g
400KCAL

Wegmans veggie tamales, 2 pieces (170 g)

400 calories

Protein
10 g
Carbs
41 g
Fat
23 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size2 pieces (170 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 59.5 mg20%
Sodium 621 mg27%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 10 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Corn flour, Water, Corn, Unsalted butter (cream, Natural flavoring), Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepper, Salt, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan gum, Carob bean gum, Guar gum), Poblano peppers, Red bell pepper, Salsa (tomatillos, Water, Onions, Poblano peppers, Jalapeno pepper, Canola oil, Serrano pepper, Spinach, Kosher salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime juice from concentrate, Cumin seeds, Rosemary), Manchego cheese (sheep's milk, Cheese cultures, Enzymes, Salt), Jalapeno pepper, Corn starch, Sea salt, Sugar, Cider vinegar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Jalapeno chili powder.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
07789044648
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-05-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 31 of 2,696 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 64 of 4,561 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 63 of 4,537 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 23 of 4,557 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 21 of 4,528 other records.

    leastmost

Questions

How many calories are in wegmans veggie tamales?
2 pieces (170 g): 400 calories; protein: 10 g, carbohydrates: 41 g, fat: 23 g.
How much protein is in wegmans veggie tamales?
5.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans veggie tamales?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy235 kcal
Protein5.9 g
Total lipid (fat)13.5 g
Carbohydrate, by difference24.1 g
Fiber, total dietary2.4 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe0.64 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU588 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947280, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.