Wegmans veggie tamale meal

USDA name: Veggie tamale meal

Brandedby Wegmans Food Markets, Inc.

390 calories in 1 container (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.6 g, fat: 7.5 g.

Serving
1
= 255 g
390KCAL

Wegmans veggie tamale meal, 1 container (255 g)

390 calories

Protein
12 g
Carbs
45 g
Fat
19 g
Fiber
5.1 g
Sugars
4 g

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 791 mg34%
Total Carbohydrate 45 g16%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 12 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 791 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Brown rice, Cherry tomato salsa (fire roasted tomatoes in juice [fire roasted tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid], Water, Apple cider vinegar, Onion, Chipotle peppers in adobe sauce [chipotle peppers, Water, Vinegar, Tomatoes, Onions, Iodized salt, Sugar, Paprika, Soybean oil, Spices], Cherry tomatoes, Garlic, Dried guajillo chiles, Sugar, Canola oil, Tomato paste, Jalapeno pepper, Cilantro, Kosher salt, Dried chipotle chiles, Balsamic vinegar of modena [wine vinegar, Concentrated cooked grape must, Caramel {color}], Mesquite smoked sea salt, Lime juice concentrate, Cumin seeds), Corn, Corn flour, Water, Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes, Potato starch, Corn starch), Spinach, Red bell pepper, Butter (cream, Natural flavoring), Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepper, Salt, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan gum, Carob bean gum, Guar gum), Poblano peppers, Verde salsa (tomatillos, Water, Onions, Poblano peppers, Jalapeno pepper, Canola oil, Serrano pepper, Spinach, Kosher salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime juice from concentrate, Cumin seeds, Rosemary), Manchego cheese (sheep's milk, Cheese cultures, Enzymes, Salt), Jalapeno pepper, Corn starch, Sea salt, Sugar, Cider vinegar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Jalapeno chili powder.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
07789045111
Category
Frozen Dinners & Entrees
Label updated
2019-05-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 28 of 4,977 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost
  • Fiber

    Higher than 77%

    Same value as 136 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 77%

    Same value as 33 of 2,566 other records.

    leastmost
  • Total fat

    Higher than 76%

    Same value as 16 of 5,005 other records.

    leastmost
  • Calories

    Higher than 64%

    Same value as 41 of 5,006 other records.

    leastmost

Questions

How many calories are in wegmans veggie tamale meal?
1 container (255 g): 390 calories; protein: 12 g, carbohydrates: 45 g, fat: 19 g.
How much protein is in wegmans veggie tamale meal?
4.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans veggie tamale meal?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein4.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca98 mg
Iron, Fe0.71 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958212, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.