Wegmans veggie tamale meal, Veggie tamale

USDA name: Veggie tamale meal, Veggie tamale

Brandedby Wegmans Food Markets, Inc.

469 calories in 0.333 container (321 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.4 g, fat: 6.8 g.

Serving
1
= 321 g
469KCAL

Wegmans veggie tamale meal, Veggie tamale, 0.333 container (321 g)

469 calories

Protein
15 g
Carbs
56 g
Fat
22 g
Fiber
6.1 g
Sugars
4 g

Nutrition Facts

Serving size0.333 container (321 g)
Amount per serving
Calories
469
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 969 mg42%
Total Carbohydrate 56 g20%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Protein 15 g
Calcium 299 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 969 mg
  • Calcium23% 299 mg
  • Iron15% 2.7 mg

Ingredients

Brown rice, Cherry tomato salsa (fire roasted tomatoes in juice [fire roasted tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid], Water, Apple cider vinegar, Onion, Chipotle peppers in adobe sauce [chipotle peppers, Water, Vinegar, Tomatoes, Onions, Iodized salt, Sugar, Paprika, Soybean oil, Spices], Cherry tomatoes, Garlic, Dried guajillo chiles, Sugar, Canola oil, Tomato paste, Jalapeno pepper, Cilantro, Kosher salt, Dried chipotle chiles, Balsamic vinegar of modena [wine vinegar, Concentrated cooked grape must, Caramel {color}], Mesquite smoked sea salt, Lime juice concentrate, Cumin seeds), Corn, Corn flour, Water, Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes, Potato starch, Corn starch), Spinach, Red bell pepper, Butter (cream, Natural flavoring), Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepper, Salt, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan gum, Carob bean gum, Guar gum), Poblano peppers, Verde salsa (tomatillos, Water, Onions, Poblano peppers, Jalapeno pepper, Canola oil, Serrano pepper, Spinach, Kosher salt, Cilantro, Garlic, Vinegar, Sugar, Oregano, Lime juice from concentrate, Cumin seeds, Rosemary), Manchego cheese (sheep's milk, Cheese cultures, Enzymes, Salt), Jalapeno pepper, Sea salt, Corn starch, Cider vinegar, Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Jalapeno chili powder.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
0.333 container
Barcode (GTIN/UPC)
07789045113
Category
Frozen Dinners & Entrees
Label updated
2019-05-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 23 of 4,977 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 4 of 4,995 other records.

    leastmost
  • Vitamin C

    Higher than 79%

    Same value as 5 of 2,566 other records.

    leastmost
  • Fiber

    Higher than 75%

    Same value as 94 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 72%

    Same value as 7 of 5,000 other records.

    leastmost
  • Total fat

    Higher than 71%

    Same value as 1 of 5,005 other records.

    leastmost

Questions

How many calories are in wegmans veggie tamale meal, veggie tamale?
0.333 container (321 g): 469 calories; protein: 15 g, carbohydrates: 56 g, fat: 22 g.
How much protein is in wegmans veggie tamale meal, veggie tamale?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans veggie tamale meal, veggie tamale?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein4.7 g
Total lipid (fat)6.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.9 g
Total Sugars1.3 g
Calcium, Ca93 mg
Iron, Fe0.84 mg
Sodium, Na302 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU1,246 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958211, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.