Wegmans spinach & arugula

USDA name: Spinach & arugula

Brandedby Wegmans Food Markets, Inc.

45 calories in 1 package (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 3.5 g, fat: 0.35 g.

Serving
1
= 142 g
45KCAL

Wegmans spinach & arugula, 1 package (142 g)

45 calories

Protein
6 g
Carbs
5 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.4 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 231 mg18%
Iron 2.6 mg14%
Potassium 914 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium19% 914 mg
  • Calcium18% 231 mg
  • Iron14% 2.6 mg
  • Sodium4% 99.4 mg

Ingredients

Organic baby spinach, Organic arugula.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
07789050234
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-10-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 12 of 6,092 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 5,902 other records.

    leastmost

Questions

How many calories are in wegmans spinach & arugula?
1 package (142 g): 45 calories; protein: 6 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in wegmans spinach & arugula?
4.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach & arugula?
0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy32 kcal
Protein4.2 g
Total lipid (fat)0.35 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca163 mg
Iron, Fe1.8 mg
Potassium, K644 mg
Sodium, Na70 mg
Vitamin D (D2 + D3), International Units65 iu
Fatty acids, total saturated0.14 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466928, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.