Fresh express spinach & arugula salad
USDA name: Spinach & arugula salad
Brandedby Fresh Express Incorporated
25 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Fresh express spinach & arugula salad, 2 cup (85 g)
25 calories
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories25
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K153% 184 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Potassium10% 490 mg
- Iron8% 1.4 mg
- Calcium6% 79.9 mg
- Sodium3% 74.8 mg
Ingredients
Baby spinach, Arugula.
- Brand
- Fresh express
- Made by
- Fresh Express Incorporated
- Label serving
- 2 cup
- Barcode (GTIN/UPC)
- 071279271194
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-07-09
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 98%
Same value as 1 of 3,994 other records.
leastmostCalcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmostIron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostFiber
Lower than 79%
Same value as 681 of 6,015 other records.
leastmostSodium
Higher than 76%
Same value as 37 of 6,091 other records.
leastmost
Questions
- How many calories are in fresh express spinach & arugula salad?
- 2 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in fresh express spinach & arugula salad?
- 2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in fresh express spinach & arugula salad?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 29 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 576 mg |
| Sodium, Na | 88 mg |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Vitamin A, IU | 5,294 iu |
| Vitamin K (phylloquinone) | 217 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.