F&E signature arugula & spinach salad

USDA name: Signature arugula & spinach salad

Brandedby F&E

190 calories in 1 container (102 g). Per 100 g, protein: 6.9 g, carbohydrates: 15.7 g, fat: 9.8 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 94%, and more iron than 92%.

Compare with another food →

Serving
1
= 102 g
190KCAL
Where the calories come from

F&E signature arugula & spinach salad, 1 container (102 g)

190 calories

  • Protein7 g15% of calories
  • Carbs16 g35% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size1 container (102 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 7 g
Calcium 100 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium8% 100 mg
  • Sodium5% 115 mg

Ingredients

Balsamic vinaigrette [vegetable oil (soybean oil, Canola oil), Water, Balsamic vinegar, Dijon mustard (distilled vinegar, Water, Mustard seed, Salt, White wine vinegar, Sugar, Spices, Turmeric), Garlic, Salt, Lemon juice concentrate, Spices. Citric acid, Caramel color, Xanthan gum], Spinach, Arugula, Goat cheese [pasteurized goat milk, Salt, Cheese culture, Rennet, Natamycin (mold inhibitor)], Dried cherries (cherries, Sugar, Sunflower oil), Pumpkin seeds (pumpkin seeds, Soybean oil, Salt), Almonds.

Made by
F&E
Label serving
1 container
Barcode (GTIN/UPC)
5051379106942
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-10-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 9,979 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 4 of 6,333 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 9,971 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 6,414 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 24 of 10,037 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 2 of 7,855 other records.

    leastmost

Questions

How many calories are in f&e signature arugula & spinach salad?
1 container (102 g): 190 calories; protein: 7 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in f&e signature arugula & spinach salad?
6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in f&e signature arugula & spinach salad?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein6.9 g
Total lipid (fat)9.8 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.9 g
Total Sugars9.8 g
Calcium, Ca98 mg
Iron, Fe2.6 mg
Sodium, Na113 mg
Vitamin C, total ascorbic acid11.8 mg
Vitamin A, IU3,431 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 467166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.