How many calories are in f&e signature arugula & spinach salad?

1 container (102 g): 190 calories; protein: 7 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in f&e signature arugula & spinach salad?

6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in f&e signature arugula & spinach salad?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

F&E signature arugula & spinach salad

USDA name: Signature arugula & spinach salad

Brandedby F&E

190 calories in 1 container (102 g). Per 100 g, protein: 6.9 g, carbohydrates: 15.7 g, fat: 9.8 g.

Serving

= 102 g

F&E signature arugula & spinach salad, 1 container (102 g)

190 calories

Protein: 7 g
Carbs: 16 g
Fat: 10 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1 container (102 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 115 mg5%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 7 g

Calcium 100 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 100 mg
Sodium5% 115 mg

Ingredients

Balsamic vinaigrette [vegetable oil (soybean oil, Canola oil), Water, Balsamic vinegar, Dijon mustard (distilled vinegar, Water, Mustard seed, Salt, White wine vinegar, Sugar, Spices, Turmeric), Garlic, Salt, Lemon juice concentrate, Spices. Citric acid, Caramel color, Xanthan gum], Spinach, Arugula, Goat cheese [pasteurized goat milk, Salt, Cheese culture, Rennet, Natamycin (mold inhibitor)], Dried cherries (cherries, Sugar, Sunflower oil), Pumpkin seeds (pumpkin seeds, Soybean oil, Salt), Almonds.

Made by: F&E
Label serving: 1 container
Barcode (GTIN/UPC): 5051379106942
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-10-13

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 1 of 10,009 other records.
leastmost
Iron
Higher than 92%
Same value as 4 of 6,355 other records.
leastmost
Protein
Higher than 92%
Same value as 1 of 10,002 other records.
leastmost
Calcium
Higher than 89%
Same value as 6 of 6,437 other records.
leastmost
Calories
Higher than 83%
Same value as 24 of 10,068 other records.
leastmost
Sugars
Higher than 77%
Same value as 2 of 7,878 other records.
leastmost

Questions

How many calories are in f&e signature arugula & spinach salad?: 1 container (102 g): 190 calories; protein: 7 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in f&e signature arugula & spinach salad?: 6.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in f&e signature arugula & spinach salad?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	186 kcal
Protein	6.9 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	2.9 g
Total Sugars	9.8 g
Calcium, Ca	98 mg
Iron, Fe	2.6 mg
Sodium, Na	113 mg
Vitamin C, total ascorbic acid	11.8 mg
Vitamin A, IU	3,431 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.