Central market baby arugula, Spinach & herb organic blend, Baby arugula, Spinach & herb

USDA name: Baby arugula, Spinach & herb organic blend, Baby arugula, Spinach & herb

Brandedby H E Butt Grocery Company

50 calories in 1 package (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 142 g
50KCAL

Central market baby arugula, Spinach & herb organic blend, Baby arugula, Spinach & herb, 1 package (142 g)

50 calories

Protein
4 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.5 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 230 mg18%
Iron 4 mg22%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K374% 449 µg
  • Vitamin C39% 34.9 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium18% 230 mg
  • Potassium16% 740 mg
  • Sodium3% 79.5 mg

Ingredients

Organic arugula, Organic spinach, Organic herb (may contain organic dill, Organic cilantro, Organic parsley).

Brand
Central market
Made by
H E Butt Grocery Company
Label serving
1 package
Barcode (GTIN/UPC)
041220185283
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-10-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 11 of 5,880 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 14 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 3,994 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 13 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 22 of 6,007 other records.

    leastmost

Questions

How many calories are in central market baby arugula, spinach & herb organic blend, baby arugula, spinach & herb?
1 package (142 g): 50 calories; protein: 4 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in central market baby arugula, spinach & herb organic blend, baby arugula, spinach & herb?
2.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in central market baby arugula, spinach & herb organic blend, baby arugula, spinach & herb?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca162 mg
Iron, Fe2.8 mg
Potassium, K521 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid24.6 mg
Vitamin A, IU11,831 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)316 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464416, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.