Dole organic baby spinach & arugula

USDA name: Organic baby spinach & arugula

Brandedby Dole Fresh Vegetables Inc.

35 calories in 1 serving (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.9 g, fat: 1.2 g.

Serving
1
= 85 g
35KCAL

Dole organic baby spinach & arugula, 1 serving (85 g)

35 calories

Protein
4 g
Carbs
5 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K327% 392 µg
  • Vitamin A160% 1,440 µg
  • Folate50% 200 µg
  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Magnesium19% 79.9 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Potassium14% 640 mg
  • Sodium3% 69.7 mg

Ingredients

Organic arugula, Organic baby spinach.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430846339
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 3,994 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 96 of 5,902 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 52 of 6,084 other records.

    leastmost

Questions

How many calories are in dole organic baby spinach & arugula?
1 serving (85 g): 35 calories; protein: 4 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in dole organic baby spinach & arugula?
4.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in dole organic baby spinach & arugula?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy41 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca235 mg
Iron, Fe3.2 mg
Magnesium, Mg94 mg
Potassium, K753 mg
Sodium, Na82 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid35.3 mg
Folate, total235 µg
Vitamin A, RAE1,694 µg
Vitamin K (phylloquinone)461 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579856, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.