Wegmans organic rolled oats

USDA name: Organic rolled oats

Brandedby Wegmans Food Markets, Inc.

140 calories in 30 g. Per 100 g, protein: 16.7 g, carbohydrates: 80 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and more protein than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans organic rolled oats, 30 g

140 calories

  • Protein5 g14% of calories
  • Carbs24 g69% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole grain oats*.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
30 g
Barcode (GTIN/UPC)
077890388969
Category
Cereal
Label updated
2018-06-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,804 other records.

    leastmost

Questions

How many calories are in wegmans organic rolled oats?
30 g: 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in wegmans organic rolled oats?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic rolled oats?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.