Wegmans organic rolled oats

USDA name: Organic rolled oats

Brandedby Wegmans Food Markets, Inc.

140 calories in 30 grm (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 80 g, fat: 8.3 g.

Serving
1
= 30 g
140KCAL

Wegmans organic rolled oats, 30 grm

140 calories

Protein
5 g
Carbs
24 g
Fat
2.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain oats*.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    077890388969
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 76 of 7,838 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 30 of 7,843 other records.

      leastmost

    Questions

    How many calories are in wegmans organic rolled oats?
    30 grm (30 g): 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
    How much protein is in wegmans organic rolled oats?
    16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans organic rolled oats?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein16.7 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary13.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885990, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.