Woodstock organic traditional rolled oats, Traditional

USDA name: Organic traditional rolled oats, Traditional

Brandedby United Natural Foods, Inc.

170 calories in 1/2 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving
1
= 45 g
170KCAL

Woodstock organic traditional rolled oats, Traditional, 1/2 cup (45 g)

170 calories

Protein
6 g
Carbs
30 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 163 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Ingredients: organic whole grain rolled oats.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042563017705
Category
Cereal
Label updated
2020-05-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 25 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

Questions

How many calories are in woodstock organic traditional rolled oats, traditional?
1/2 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in woodstock organic traditional rolled oats, traditional?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic traditional rolled oats, traditional?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.9 g
Fiber, soluble4 g
Fiber, insoluble4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe4.4 mg
Potassium, K362 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966710, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.