Torn & glasser organic rolled oats

USDA name: Organic rolled oats

Brandedby Torn & Glasser Inc

110 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Torn & glasser organic rolled oats, 0.25 cup (28 g)

110 calories

Protein
4 g
Carbs
19 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic oats.

    Brand
    Torn & glasser
    Made by
    Torn & Glasser Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072488987586
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 82 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 143 of 7,842 other records.

      leastmost

    Questions

    How many calories are in torn & glasser organic rolled oats?
    0.25 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in torn & glasser organic rolled oats?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in torn & glasser organic rolled oats?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.