Wegmans organic raw cacao nibs

USDA name: Organic raw cacao nibs

Brandedby Wegmans Food Markets, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 43.3 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more fiber than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Wegmans organic raw cacao nibs, 1/4 cup (30 g)

180 calories

  • Protein4 g9% of calories
  • Carbs11 g25% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cacao nibs*, Product of dominican republic, Peru.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890381984
Category
Baking Decorations & Dessert Toppings
Label updated
2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 2,317 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 31 of 3,951 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 3,934 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 25 of 3,949 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 134 of 3,864 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 5 of 3,932 other records.

    leastmost

Questions

How many calories are in wegmans organic raw cacao nibs?
1/4 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in wegmans organic raw cacao nibs?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic raw cacao nibs?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885731, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.