Wegmans organic raw cacao nibs

USDA name: Organic raw cacao nibs

Brandedby Wegmans Food Markets, Inc.

180 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 43.3 g.

Serving
1
= 30 g
180KCAL

Wegmans organic raw cacao nibs, 0.25 cup (30 g)

180 calories

Protein
4 g
Carbs
11 g
Fat
13 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cacao nibs*, Product of dominican republic, Peru.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    077890381984
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2017-07-14

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 2,347 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 2 of 3,981 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 25 of 3,996 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 31 of 3,997 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 137 of 3,910 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 5 of 3,979 other records.

      leastmost

    Questions

    How many calories are in wegmans organic raw cacao nibs?
    0.25 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
    How much protein is in wegmans organic raw cacao nibs?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans organic raw cacao nibs?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein13.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885731, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.