International harvest organic raw! go chocolate! cacao nibs

USDA name: Organic raw! go chocolate! cacao nibs

Brandedby International Harvest, Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more total fat than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

International harvest organic raw! go chocolate! cacao nibs, 1/4 cup (28 g)

160 calories

  • Protein4 g9% of calories
  • Carbs8 g18% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 739446400128 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium33% 140 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cacao beans processed in a facility that processes tree nuts

Brand
International harvest
Made by
International Harvest, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
739446400128
Category
Baking Decorations & Dessert Toppings
Label updated
2018-08-10

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 36 of 3,934 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 3,949 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 24 of 2,317 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 134 of 3,864 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 41 of 3,951 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 23 of 3,932 other records.

    leastmost

Questions

How many calories are in international harvest organic raw! go chocolate! cacao nibs?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in international harvest organic raw! go chocolate! cacao nibs?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in international harvest organic raw! go chocolate! cacao nibs?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary21.4 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Magnesium, Mg500 mg
Sodium, Na0 mg
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.