How many calories are in international harvest organic raw! go chocolate! cacao nibs?

0.25 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 8 g, fat: 14 g.

How much protein is in international harvest organic raw! go chocolate! cacao nibs?

14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in international harvest organic raw! go chocolate! cacao nibs?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

International harvest organic raw! go chocolate! cacao nibs

USDA name: Organic raw! go chocolate! cacao nibs

Brandedby International Harvest, Inc.

160 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Serving

= 28 g

International harvest organic raw! go chocolate! cacao nibs, 0.25 cup (28 g)

160 calories

Protein: 4 g
Carbs: 8 g
Fat: 14 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 4 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium33% 140 mg
Iron6% 1.1 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cacao beans processed in a facility that processes tree nuts

Brand: International harvest
Made by: International Harvest, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 739446400128
Category: Baking Decorations & Dessert Toppings
Label updated: 2018-08-10

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 36 of 3,981 other records.
leastmost
Protein
Higher than 98%
Same value as 23 of 3,996 other records.
leastmost
Fiber
Higher than 97%
Same value as 24 of 2,347 other records.
leastmost
Sugars
Lower than 96%
Same value as 137 of 3,910 other records.
leastmost
Calories
Higher than 96%
Same value as 41 of 3,997 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 23 of 3,979 other records.
leastmost

Questions

How many calories are in international harvest organic raw! go chocolate! cacao nibs?: 0.25 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in international harvest organic raw! go chocolate! cacao nibs?: 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in international harvest organic raw! go chocolate! cacao nibs?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	571 kcal
Protein	14.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	21.4 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Magnesium, Mg	500 mg
Sodium, Na	0 mg
Fatty acids, total saturated	32.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096213, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.