Wegmans organic chia seeds

USDA name: Organic chia seeds

Brandedby Wegmans Food Markets, Inc.

60 calories in 1 packet (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

Wegmans organic chia seeds, 1 packet (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
3.5 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size1 packet (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Cholesterol —
Sodium —
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Protein 2 g
Calcium 76 mg6%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 76 mg
  • Iron6% 1.0 mg

Ingredients

Organic chia seeds.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
07789043793
Category
Other Grains & Seeds
Label updated
2019-05-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 12 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 23 of 1,071 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 25 of 1,088 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,090 other records.

    leastmost

Questions

How many calories are in wegmans organic chia seeds?
1 packet (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in wegmans organic chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic chia seeds?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)29.2 g
Carbohydrate, by difference41.7 g
Fiber, total dietary33.3 g
Calcium, Ca633 mg
Iron, Fe8.3 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541021, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.