Nutiva organic chia seeds

USDA name: Organic chia seeds

Brandedby Nutiva, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Nutiva organic chia seeds, 3 Tbsp (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
10 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium16% 210 mg
    • Iron12% 2.2 mg
    • Potassium5% 220 mg

    Little or none: Sodium.

    Ingredients

    Raw organic chia seeds.

    Brand
    Nutiva
    Made by
    Nutiva, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    692752103117
    Category
    Other Grains & Seeds
    Label updated
    2023-07-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 0 of 1,071 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 1 of 526 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    Questions

    How many calories are in nutiva organic chia seeds?
    3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in nutiva organic chia seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nutiva organic chia seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca700 mg
    Iron, Fe7.3 mg
    Potassium, K733 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626702, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.