Nutiva organic chia seeds

USDA name: Organic chia seeds

Brandedby Nutiva, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 99%, and more fiber than 83%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Nutiva organic chia seeds, 3 Tbsp (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs12 g30% of calories

    incl. 10 g fiber · 0 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 210 mg16%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Iron12% 2.2 mg
  • Potassium5% 220 mg

Little or none: Sodium.

Ingredients

Raw organic chia seeds.

Brand
Nutiva
Made by
Nutiva, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
692752103117
Category
Other Grains & Seeds
Label updated
2023-07-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 1,057 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 520 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 51 of 1,076 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

Questions

How many calories are in nutiva organic chia seeds?
3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in nutiva organic chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nutiva organic chia seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca700 mg
Iron, Fe7.3 mg
Potassium, K733 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626702, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.