Chosen foods organic chia seeds, Chia

USDA name: Organic chia seeds, Chia

Brandedby Chosen Foods, Llc

60 calories in 1 Tbsp (12 g). 16.7 g protein, 41.7 g carbs and 33.3 g fat per 100 g.

Serving
1
= 12 g
60KCAL

Chosen foods organic chia seeds, Chia, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
4 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Little or none: Potassium, Sodium.

Ingredients

Organic chia seeds

Brand
Chosen foods
Made by
Chosen Foods, Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
853807005040
Category
Other Grains & Seeds
Label updated
2019-03-23

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Calcium

    Higher than 95%

    leastmost

  • Iron

    Higher than 89%

    leastmost

Questions

How many calories are in chosen foods organic chia seeds, chia?
1 Tbsp (12 g) has 60 calories, 2 g of protein, 5 g of carbohydrates and 4 g of fat.
How much protein is in chosen foods organic chia seeds, chia?
16.7 g per 100 g, which is 13% of its calories.
How many net carbs are in chosen foods organic chia seeds, chia?
0 g per 100 g: 41.7 g of carbohydrates minus 41.7 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference41.7 g
Fiber, total dietary41.7 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9.2 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408849, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.