Shoprite organic, Chia seeds

USDA name: Organic, Chia seeds

Brandedby Wakefern Food Corporation

150 calories in 3 tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 31.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 91%, and more calcium than 89%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Shoprite organic, Chia seeds, 3 tbsp (32 g)

150 calories

  • Protein5 g12% of calories
  • Carbs13 g32% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size3 tbsp (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2.4 mg13%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron13% 2.4 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Organic chia seed.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
3 tbsp
Barcode (GTIN/UPC)
041190064083
Category
Other Grains & Seeds
Label updated
2023-07-10

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 6 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 1,041 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 3 of 520 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 12 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 15 of 1,065 other records.

    leastmost

Questions

How many calories are in shoprite organic, chia seeds?
3 tbsp (32 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in shoprite organic, chia seeds?
15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, chia seeds?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy469 kcal
Protein15.6 g
Total lipid (fat)31.3 g
Carbohydrate, by difference40.6 g
Fiber, total dietary34.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca625 mg
Iron, Fe7.5 mg
Potassium, K406 mg
Sodium, Na16 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated21.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619676, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.