Shoprite organic, Chia seeds

USDA name: Organic, Chia seeds

Brandedby Wakefern Food Corporation

150 calories in 3 tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 40.6 g, fat: 31.3 g.

Serving
1
= 32 g
150KCAL

Shoprite organic, Chia seeds, 3 tbsp (32 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
10 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size3 tbsp (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 11 g39%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2.4 mg13%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron13% 2.4 mg
    • Potassium3% 130 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seed.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    3 tbsp
    Barcode (GTIN/UPC)
    041190064083
    Category
    Other Grains & Seeds
    Label updated
    2023-07-10

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 6 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 9 of 1,054 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 8 of 1,071 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 3 of 526 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 12 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 15 of 1,080 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, chia seeds?
    3 tbsp (32 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in shoprite organic, chia seeds?
    15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, chia seeds?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy469 kcal
    Protein15.6 g
    Total lipid (fat)31.3 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary34.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca625 mg
    Iron, Fe7.5 mg
    Potassium, K406 mg
    Sodium, Na16 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated21.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619676, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.